Here at Cooking 4 Life, you’ll find a range of information covering many aspects of healthy eating. This includes a wealth of articles, healthy eating recipes, and cooking tips, as well as details on how to find a cooking workshop to suit your needs.
You’ll also discover what the essential components of a well-balanced diet look like and how these essential ingredients affect the mechanisms of the human body.
While we know quite a lot about healthy eating, we’re not experts on everything. There’s still a lot that we can learn. A lot of the information you’ll find here comes from our own real-life experiences and knowledge we’ve picked up along the way.
There are many different resources to be found on the internet that have some handy tips when you want to know more about the ins and outs of healthy eating. Here are some to get you started:
Nutrition.gov is sponsored by the United States Department of Agriculture (USDA) and is packed full of nutrition and healthy eating information. It contains expert advice verified to be trustworthy and can work as a great go-to guide when wanting to know something specific.
Health.gov is the official website for the Office of Disease Prevention and Health Promotion (ODPHP). The ODPHP works in conjunction with the US Department of Health and Human Services and keeps the nation healthy. Here you’ll find a range of useful guides relating to nutrition and physical activity, including the official Dietary Guidelines for Americans.
The USDA itself has a plethora of educational material available to the public. It also contains a huge recipe database to inspire you when starting on your health mission.