Events
16-01-2018, 05:05

Fit Food (2018 Resolution support)
NOW is the time to make healthy a lifestyle... NOT a Diet or fad!
Number: 9/18
Status: Already booked
Begin: 20-01-2018, 10:00
End: Saturday, 20 January 2018
Closing date: Friday, 19 January 2018
Location:
Max. Participants: 30
Bookings: 2
Bookable: 28

2018 New Years Resolution... '"This is the Year for Health"

Full Cooking Class - Watch and Learn - Some participation included

This is the 1st step.  Learn Simple Delicious Recipes that support Flavor and Health!  

Menu: Coming Soon 

There will be both Vegan and Non vegan Options. 


Revitalizing Your Health: A Roadmap to Wellness & Weight Loss
Join us for this half day workshop to learn about the link between diet, weight-loss, heart disease, cancer and diabetes! We will cover what to include, what to avoid (and why) along with several delicious recipes throughout our day. Please come with a big appetite!
Number: 16/18
Status: Not exceeded
Begin: 21-01-2018, 12:00
End: Sunday, 21 January 2018
Closing date: Sunday, 21 January 2018
Location:
Max. Participants: 25
Bookings: 0
Bookable: 25

This is a class hosted by Cooking 4 Life! The amazing VegAppeal team is leading the class!  

Use code C4Lfriends for a disount!  This is not a group on or coupon Class!  

CLICK TO REGISTER HERE!

oin us for this half day workshop to learn about the link between diet, weight-loss, heart disease, cancer and diabetes! We will cover what to include, what to avoid (and why) along with several delicious recipes throughout our day. Please come with a big appetite! This class is ideal for those who cannot commit to a multiple week class series and who are tired of being sick and want to do something about it! Every bite matters!

Also, learn how to make (and taste!) these deliciously easy-to-make “every-day” favorites (listed below) including some HANDS-ON components, along with relaxation techniques and every-day movement. 

This information would typically be covered in 4 classes, so we are condensing the material into a single day to super charge your learning! You will save time & money by attending this workshop ... 4 classes in 1 day, a $130 value for $95. Register with a friend or family member and save! The information quite possibly could save your life. Check out these testimonials (scroll down) from a few of our class participants.

Topics to be covered include:

1) How Foods Fight Obesity, Heart Disease, Cancer & Diabetes
2) Fueling up on Delicious, Low-Fat Foods
3) Discovering Dairy & Meat Alternatives
4) How to Navigate the Grocery Store, Meal Planning, Label Reading and Eating out Healthfully

Also, learn how to make (and taste!) these deliciously easy-to-make “every-day” favorites - all plant-based and all low-fat! 

  • Morning Glory Green Drink
  • Gluten-Free Buckwheat Pancakes with Apple Maple Syrup 
  • "Cheesy" Broccoli Soup with Baked Tortilla Chips 
  • Lazy Veggie Lasagna with Creamy Ricotta 
  • Crunchy Winter Salad 
  • Super Raspberry Hi-Pro Brownies + Vanilla Nice Cream! 
  • And More! 

In advance, please watch the documentary Forks Over Knives on Netflix or Amazon Prime, or rent a copy from the library. This will give you an excellent base of knowledge from which to build. A
Optional book, CANCER SURVIVORS' GUIDE: (free to download the PDF at the link below)
http://www.pcrm.org/shop/byNealBarnard/cancer-survivors-guide

Space is limited. REGISTER NOW! 


Breakfast for Dinner
Breakfast Favorites combined with NEW 2018 Healthy ones!
Number: 10/18
Status: Already booked
Begin: 22-01-2018, 06:00
End: Monday, 22 January 2018
Closing date: Monday, 22 January 2018
Location:
Max. Participants: 60
Bookings: 4
Bookable: 56

Full Saladmaster Cooking Class 

Breakfast for Dinner: 

chia pudding fruitskale potatao close saladmasterfritatta

Menu:

  • Chia Seeds with Fruit
  • Greasless Home frys
  • The best Tofu Scramble Ever
  • Delicious Mushroom, Spinach and Cheese Fritatta 
  • Maple Glazed Bacon
  • Eggs 3 ways

Bring a Friend who has not seen a saladmaster dinner for a Small Designer Bowl!